A single pomegranate can contain up to 1,400 seeds.

The Mediterranean diet reduces cardiovascular disease risk by 30% compared to a low-fat diet.

Vanilla is the second most expensive spice after saffron because of how labor-intensive it is to grow and pollinate.

Cheese is the world's most stolen food — it accounts for about 4% of all food theft globally.

The most expensive fruit in the world is the Yubari King melon from Japan, which has sold for over $45,000 at auction.

Palm oil is the most widely consumed vegetable oil in the world, found in about 50% of packaged products.

Broccoli contains sulforaphane — the most potent naturally occurring activator of the body's detoxification enzymes.

Blue zones — regions where people live longest — share common dietary patterns: mostly plant-based, moderate alcohol, whole foods.

Coffee is one of the most antioxidant-rich foods in the typical Western diet.