Studies show gratitude journaling measurably improves wellbeing over time.

Stress can affect sleep patterns.

Fact #974 · Psychology

Humans often prefer immediate rewards over delayed ones.

Fact #987 · Psychology

Your brain uses patterns to recognize faces almost instantly.

Fact #1842 · Psychology

Your brain uses patterns to recognize faces almost instantly.

Fact #2058 · Psychology

Smiling can influence mood through feedback to the brain.

Fact #951 · Psychology

Your brain can create false memories.

Fact #2276 · Psychology

The average person spends about six years of their life dreaming.

Fact #2690 · Psychology

Memories are reconstructed each time you recall them.

Fact #1967 · Psychology