Sweet potatoes are one of the most nutritionally complete foods — containing vitamins A, C, B6, potassium, and fiber.

Matcha contains L-theanine — an amino acid that produces calm alertness by modulating caffeine's effects.

Coffee is the world's second-most traded commodity after crude oil.

Avocados are one of the only fruits that contain significant fat — mostly heart-healthy monounsaturated oleic acid.

Pomegranates contain punicalagins — extraordinarily potent antioxidants that improve heart health and memory in studies.

A strawberry is not actually a berry, but a banana is.

Miso's probiotic content varies by processing — unpasteurized miso retains live cultures while pasteurized does not.

Coffee is the world's second most traded commodity after oil.

Competitive hot dog eating requires athletes to dunk buns in water to compress them for faster consumption.