Coconut oil is high in saturated fat but contains medium-chain triglycerides (MCTs) that are metabolized differently.

Honey is the only food made by insects that humans regularly consume.

Nutella was invented during World War II when an Italian pastry maker mixed hazelnuts with chocolate to extend his cocoa supply.

Coconut oil is high in saturated fat but contains medium-chain triglycerides (MCTs) that are metabolized differently.

Wild salmon has higher omega-3 content and lower contaminants than most farmed salmon.

A pomelo is the natural ancestor of the grapefruit — grapefruits are a hybrid of pomelo and orange.

Green, black, and white teas all come from the same plant — Camellia sinensis — processed differently.

The Mediterranean diet is the most studied dietary pattern in the world and consistently associated with reduced disease risk.

The world's largest pumpkin pie weighed over 3,699 pounds and measured 20 feet in diameter.